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Action tlandlebars Lean f forward sligtltly witl_ a 'full body lean as described in #4, Move your trainer legs backward in a smooth, elliptical eliptical motion.
Reach up with your opposite hand and grasp your flexed elbow Gently assist the stretch by pulling on the elbow Hold for 20 to 30 seconds Repeat for the opposite arm.
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Serious bodily repair injury can also occur if all instructions are not followed. .
Abdominats and lower back Hold for 20 to 30 seconds and release Repeat For opposite side.
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